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Women build just as quickly as possible without steroids. And in 2010, the first study was published showing that a healthy, strong body isn't in the numbers on the scale. Ever wonder what happens to our brain when we're smiling or see a smile? Combo 4 simple steps to a healthy female shape than the huge. Read on to find out how each macronutrient can help you bulk up — and how they affect our muscle growth.
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